Practical Classes: Direction of Inferior Bicycle Training
In favor of academic development and student experience, the Faculty of Humanities, specifically the Bachelor's Degree in Physical Education and Personal Training, is developing practical classes. These efforts are carried out thanks to cooperation agreements with institutions such as SMART-FIT for the subjects:
Direction of Inferior Bicycle Training
This subject provides practical spaces where the positive impact on health of muscle toning is analyzed, coining fitness as a new concept of physical well-being and harmonious muscle development. Within fitness sports, those that promote toning, the development of aerobic resistance and musculoskeletal strengthening are considered. This subject addresses one of the aerobic capacity sports and is made up of the following contents:
- Spinning
- Spinning class elements
- The importance of the instructor
- The role of music
- Equipment
- Benefits of practicing Spinning
Weights Laboratory
This practical space is dedicated to the technique and teaching of weight lifting, providing students with the methodological tools necessary for their development in this area.
Weight Lifting is a theoretical-practical subject that offers students the possibility of obtaining experiential experience and preparing for their future role as physical instructors. Through conceptual learning and understanding of the methodological process for the development of strength in all its dimensions, this subject is not limited to theory. It leads students to think, reflect, structure and carry out this process in practice.
The objective of these practical classes is to enrich the academic and professional training of our students, preparing future professionals with a comprehensive focus on fitness and physical well-being.
