First Training Day – Golden Age Project (Senior Citizens) UMECIT – La Chorrera Campus

Within the framework of the Golden Age Project, aimed at supporting and strengthening the comprehensive well-being of older adults, the first training day was held at the UMECIT La Chorrera headquarters.

Two main workshops were held during the day:

• Workshop #1: "Rediscovering My Story: Self-Knowledge and Commitment to Well-Being"
  A reflective space that allowed participants to reconnect with their personal experiences, strengthen their self-esteem, and renew their commitment to self-care and emotional well-being.
  
  
• Workshop #2: "Pause for the Soul: Well-being, Relaxation, and Emotional Support"
  Practical session focused on stress management, relaxation techniques, and emotional control strategies, promoting a state of harmony and peace of mind.
  
  

These activities are part of a series of meetings designed to empower older adults by providing them with opportunities for active listening, learning, and meaningful participation in their community.

This first workshop seeks to provide psychoeducational tools that strengthen self-awareness, motivation, leadership, and emotional well-being, promoting active and meaningful aging.

The event was organized by the University's Outreach Coordination and Psychological Clinic, with the valuable support of psychology students, reaffirming the institution's commitment to community service and promoting an active, healthy, and emotionally balanced aging.