{"id":134635,"date":"2026-06-29T15:25:07","date_gmt":"2026-06-29T20:25:07","guid":{"rendered":"https:\/\/umecit.edu.pa\/?p=134635"},"modified":"2026-06-29T15:26:40","modified_gmt":"2026-06-29T20:26:40","slug":"fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates","status":"publish","type":"post","link":"https:\/\/umecit.edu.pa\/en\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\/","title":{"rendered":"Strengthening professional skills through specialized Pilates practice"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"134635\" class=\"elementor elementor-134635\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a396382 elementor-section-boxed elementor-section-height-default elementor-section-height-default row-top\" data-id=\"a396382\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3161a1c9 column-style-top\" data-id=\"3161a1c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fe7300a elementor-widget elementor-widget-text-editor\" data-id=\"4fe7300a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As part of UMECIT&#039;s commitment to comprehensive training and experiential learning, students of the Sports Fitness subject of the Bachelor&#039;s Degree in Physical Education and Personal Training carried out the academic closing day with a specialized practice in the Pilates y M\u00e1s studio \u2013 Reformer Classes.<\/p><p>\u00a0<\/p><p>This activity allowed future professionals to transfer theoretical knowledge to the real context of practice, strengthening their skills in the design, execution and evaluation of training sessions focused on muscle toning, aerobic capacity and strengthening of the musculoskeletal system.<\/p><p>The Sports Fitness subject covers fundamental content related to the promotion of healthy lifestyles and physical conditioning, including:<\/p><ul><li aria-level=\"1\">Compilation of toning exercises.<\/li><li aria-level=\"1\">Muscle toning and health.<\/li><li aria-level=\"1\">The Pilates method.<\/li><li aria-level=\"1\">Types of Pilates.<\/li><li aria-level=\"1\">Role and skills of the Pilates instructor.<\/li><\/ul><p>During the practical session, the students experienced working with Reformer equipment, identifying the importance of postural control, breathing, core stability and the correct execution of movements, essential elements for the safe and effective prescription of physical exercise.<\/p><p>The activity also aimed to strengthen professional skills related to:<\/p><ul><li aria-level=\"1\">Knowledge for planning training sessions aimed at muscle toning.<\/li><li aria-level=\"1\">The development of skills for selecting appropriate musical genres for each phase of the training session.<\/li><li aria-level=\"1\">The ability to design and select exercises that are in accordance with the characteristics, needs, and specific conditions of different population groups.<\/li><\/ul><p>These types of academic experiences demonstrate the importance of the link between the university and professional settings, allowing students to consolidate meaningful learning through the practical application of innovative methodologies in the field of fitness and health.<\/p><p>From the Faculty of Humanities, these initiatives reaffirm the institutional commitment to quality education, focused on the development of professional skills, pedagogical innovation and the training of graduates capable of responding to the current demands of professional practice in the field of physical activity, personal training and health promotion.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9afb7fd elementor-section-boxed elementor-section-height-default elementor-section-height-default row-top\" data-id=\"9afb7fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2514e76 column-style-top\" data-id=\"2514e76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52ffb4b elementor-widget__width-initial elementor-widget elementor-widget-gallery\" data-id=\"52ffb4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/umecit.edu.pa\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-4.10.13-PM-2.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"52ffb4b\" data-elementor-lightbox-title=\"WhatsApp Image 2026-06-27 at 4.10.13 PM (2)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM0NjM4LCJ1cmwiOiJodHRwczpcL1wvdW1lY2l0LmVkdS5wYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNlwvMDZcL1doYXRzQXBwLUltYWdlLTIwMjYtMDYtMjctYXQtNC4xMC4xMy1QTS0yLmpwZWciLCJzbGlkZXNob3ciOiI1MmZmYjRiIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/umecit.edu.pa\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-4.10.13-PM-2-600x600.jpeg\" data-width=\"600\" data-height=\"600\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Como parte del compromiso de UMECIT con la formaci\u00f3n integral y el aprendizaje experiencial, los estudiantes de la asignatura Deportes Fitness de la Licenciatura en Educaci\u00f3n F\u00edsica y Entrenamiento Personal realizaron la jornada de cierre acad\u00e9mico con una pr\u00e1ctica especializada en el estudio Pilates y M\u00e1s \u2013 Clases de Reformer. \u00a0 Esta actividad permiti\u00f3 a [&hellip;]<\/p>\n","protected":false},"author":828,"featured_media":134636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,248,109,174],"tags":[],"class_list":["post-134635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacion","category-facultad-de-humanidades-y-ciencias-de-la-educacion","category-noticias","category-universidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fortaleciendo competencias profesionales mediante pr\u00e1ctica especializada en Pilates<\/title>\n<meta name=\"description\" content=\"Como parte del compromiso de UMECIT con la formaci\u00f3n integral y el aprendizaje experiencial, los estudiantes de la asignatura Deportes Fitness de la Licenciatura en Educaci\u00f3n F\u00edsica y Entrenamiento Personal realizaron la jornada de cierre acad\u00e9mico con una pr\u00e1ctica especializada en el estudio Pilates y M\u00e1s \u2013 Clases de Reformer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/umecit.edu.pa\/en\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fortaleciendo competencias profesionales mediante pr\u00e1ctica especializada en Pilates\" \/>\n<meta property=\"og:description\" content=\"Como parte del compromiso de UMECIT con la formaci\u00f3n integral y el aprendizaje experiencial, los estudiantes de la asignatura Deportes Fitness de la Licenciatura en Educaci\u00f3n F\u00edsica y Entrenamiento Personal realizaron la jornada de cierre acad\u00e9mico con una pr\u00e1ctica especializada en el estudio Pilates y M\u00e1s \u2013 Clases de Reformer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/umecit.edu.pa\/en\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Umecit - Universidad en Panam\u00e1\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/umecitpanama\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-29T20:25:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-29T20:26:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/umecit.edu.pa\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-4.09.55-PM-2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"848\" \/>\n\t<meta property=\"og:image:height\" content=\"1131\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"UM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@umecitpanama\" \/>\n<meta name=\"twitter:site\" content=\"@umecitpanama\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"UM\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/umecit.edu.pa\\\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/umecit.edu.pa\\\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\\\/\"},\"author\":{\"name\":\"UM\",\"@id\":\"https:\\\/\\\/mail.umecit.edu.pa\\\/#\\\/schema\\\/person\\\/4c861ec6f2bdfe5c63c32697ff46e26d\"},\"headline\":\"Fortaleciendo competencias profesionales mediante pr\u00e1ctica especializada en Pilates\",\"datePublished\":\"2026-06-29T20:25:07+00:00\",\"dateModified\":\"2026-06-29T20:26:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/umecit.edu.pa\\\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\\\/\"},\"wordCount\":395,\"publisher\":{\"@id\":\"https:\\\/\\\/mail.umecit.edu.pa\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/umecit.edu.pa\\\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/umecit.edu.pa\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/WhatsApp-Image-2026-06-27-at-4.09.55-PM-2.jpeg\",\"articleSection\":[\"Educaci\u00f3n\",\"Facultad de Humanidades y Ciencias de la Educaci\u00f3n\",\"Noticias\",\"Universidad\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/umecit.edu.pa\\\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\\\/\",\"url\":\"https:\\\/\\\/umecit.edu.pa\\\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\\\/\",\"name\":\"Fortaleciendo competencias profesionales mediante pr\u00e1ctica especializada en Pilates\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mail.umecit.edu.pa\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/umecit.edu.pa\\\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/umecit.edu.pa\\\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/umecit.edu.pa\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/WhatsApp-Image-2026-06-27-at-4.09.55-PM-2.jpeg\",\"datePublished\":\"2026-06-29T20:25:07+00:00\",\"dateModified\":\"2026-06-29T20:26:40+00:00\",\"description\":\"Como parte del compromiso de UMECIT con la formaci\u00f3n integral y el aprendizaje experiencial, los estudiantes de la asignatura Deportes Fitness de la Licenciatura en Educaci\u00f3n F\u00edsica y Entrenamiento Personal realizaron la jornada de cierre acad\u00e9mico con una pr\u00e1ctica especializada en el estudio Pilates y M\u00e1s \u2013 Clases de Reformer.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/umecit.edu.pa\\\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/umecit.edu.pa\\\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/umecit.edu.pa\\\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\\\/#primaryimage\",\"url\":\"https:\\\/\\\/umecit.edu.pa\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/WhatsApp-Image-2026-06-27-at-4.09.55-PM-2.jpeg\",\"contentUrl\":\"https:\\\/\\\/umecit.edu.pa\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/WhatsApp-Image-2026-06-27-at-4.09.55-PM-2.jpeg\",\"width\":848,\"height\":1131},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/umecit.edu.pa\\\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/mail.umecit.edu.pa\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fortaleciendo competencias profesionales mediante pr\u00e1ctica especializada en Pilates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mail.umecit.edu.pa\\\/#website\",\"url\":\"https:\\\/\\\/mail.umecit.edu.pa\\\/\",\"name\":\"Umecit - Universidad en Panam\u00e1\",\"description\":\"Universidad Metropolitana de Educaci\u00f3n, Ciencia y Tecnolog\u00eda\",\"publisher\":{\"@id\":\"https:\\\/\\\/mail.umecit.edu.pa\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mail.umecit.edu.pa\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/mail.umecit.edu.pa\\\/#organization\",\"name\":\"Umecit - Universidad en Panam\u00e1\",\"url\":\"https:\\\/\\\/mail.umecit.edu.pa\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mail.umecit.edu.pa\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/umecit.edu.pa\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/panama-7.jpg\",\"contentUrl\":\"https:\\\/\\\/umecit.edu.pa\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/panama-7.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Umecit - Universidad en Panam\u00e1\"},\"image\":{\"@id\":\"https:\\\/\\\/mail.umecit.edu.pa\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/umecitpanama\\\/\",\"https:\\\/\\\/x.com\\\/umecitpanama\",\"https:\\\/\\\/www.tiktok.com\\\/@umecit\",\"https:\\\/\\\/www.instagram.com\\\/umecit\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCP9iXFXi4p_EW_p9p6lprhg\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mail.umecit.edu.pa\\\/#\\\/schema\\\/person\\\/4c861ec6f2bdfe5c63c32697ff46e26d\",\"name\":\"UM\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d354b2a4c39c763c53a2a00d7eb4a9878c7faaba1d07408b222a5b32187aac2a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d354b2a4c39c763c53a2a00d7eb4a9878c7faaba1d07408b222a5b32187aac2a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d354b2a4c39c763c53a2a00d7eb4a9878c7faaba1d07408b222a5b32187aac2a?s=96&d=mm&r=g\",\"caption\":\"UM\"},\"url\":\"https:\\\/\\\/umecit.edu.pa\\\/en\\\/author\\\/fotografiaumecit\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strengthening professional skills through specialized Pilates practice","description":"As part of UMECIT&#039;s commitment to comprehensive training and experiential learning, students of the Sports Fitness subject of the Bachelor&#039;s Degree in Physical Education and Personal Training carried out the academic closing day with a specialized practice in the Pilates y M\u00e1s studio \u2013 Reformer Classes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/umecit.edu.pa\/en\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\/","og_locale":"en_US","og_type":"article","og_title":"Fortaleciendo competencias profesionales mediante pr\u00e1ctica especializada en Pilates","og_description":"Como parte del compromiso de UMECIT con la formaci\u00f3n integral y el aprendizaje experiencial, los estudiantes de la asignatura Deportes Fitness de la Licenciatura en Educaci\u00f3n F\u00edsica y Entrenamiento Personal realizaron la jornada de cierre acad\u00e9mico con una pr\u00e1ctica especializada en el estudio Pilates y M\u00e1s \u2013 Clases de Reformer.","og_url":"https:\/\/umecit.edu.pa\/en\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\/","og_site_name":"Umecit - Universidad en Panam\u00e1","article_publisher":"https:\/\/www.facebook.com\/umecitpanama\/","article_published_time":"2026-06-29T20:25:07+00:00","article_modified_time":"2026-06-29T20:26:40+00:00","og_image":[{"width":848,"height":1131,"url":"https:\/\/umecit.edu.pa\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-4.09.55-PM-2.jpeg","type":"image\/jpeg"}],"author":"UM","twitter_card":"summary_large_image","twitter_creator":"@umecitpanama","twitter_site":"@umecitpanama","twitter_misc":{"Written by":"UM","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/umecit.edu.pa\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\/#article","isPartOf":{"@id":"https:\/\/umecit.edu.pa\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\/"},"author":{"name":"UM","@id":"https:\/\/mail.umecit.edu.pa\/#\/schema\/person\/4c861ec6f2bdfe5c63c32697ff46e26d"},"headline":"Fortaleciendo competencias profesionales mediante pr\u00e1ctica especializada en Pilates","datePublished":"2026-06-29T20:25:07+00:00","dateModified":"2026-06-29T20:26:40+00:00","mainEntityOfPage":{"@id":"https:\/\/umecit.edu.pa\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\/"},"wordCount":395,"publisher":{"@id":"https:\/\/mail.umecit.edu.pa\/#organization"},"image":{"@id":"https:\/\/umecit.edu.pa\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\/#primaryimage"},"thumbnailUrl":"https:\/\/umecit.edu.pa\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-4.09.55-PM-2.jpeg","articleSection":["Educaci\u00f3n","Facultad de Humanidades y Ciencias de la Educaci\u00f3n","Noticias","Universidad"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/umecit.edu.pa\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\/","url":"https:\/\/umecit.edu.pa\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\/","name":"Strengthening professional skills through specialized Pilates practice","isPartOf":{"@id":"https:\/\/mail.umecit.edu.pa\/#website"},"primaryImageOfPage":{"@id":"https:\/\/umecit.edu.pa\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\/#primaryimage"},"image":{"@id":"https:\/\/umecit.edu.pa\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\/#primaryimage"},"thumbnailUrl":"https:\/\/umecit.edu.pa\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-4.09.55-PM-2.jpeg","datePublished":"2026-06-29T20:25:07+00:00","dateModified":"2026-06-29T20:26:40+00:00","description":"As part of UMECIT&#039;s commitment to comprehensive training and experiential learning, students of the Sports Fitness subject of the Bachelor&#039;s Degree in Physical Education and Personal Training carried out the academic closing day with a specialized practice in the Pilates y M\u00e1s studio \u2013 Reformer Classes.","breadcrumb":{"@id":"https:\/\/umecit.edu.pa\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/umecit.edu.pa\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/umecit.edu.pa\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\/#primaryimage","url":"https:\/\/umecit.edu.pa\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-4.09.55-PM-2.jpeg","contentUrl":"https:\/\/umecit.edu.pa\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-27-at-4.09.55-PM-2.jpeg","width":848,"height":1131},{"@type":"BreadcrumbList","@id":"https:\/\/umecit.edu.pa\/fortaleciendo-competencias-profesionales-mediante-practica-especializada-en-pilates\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/mail.umecit.edu.pa\/"},{"@type":"ListItem","position":2,"name":"Fortaleciendo competencias profesionales mediante pr\u00e1ctica especializada en Pilates"}]},{"@type":"WebSite","@id":"https:\/\/mail.umecit.edu.pa\/#website","url":"https:\/\/mail.umecit.edu.pa\/","name":"Umecit - University in Panama","description":"Metropolitan University of Education, Science and Technology","publisher":{"@id":"https:\/\/mail.umecit.edu.pa\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mail.umecit.edu.pa\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mail.umecit.edu.pa\/#organization","name":"Umecit - University in Panama","url":"https:\/\/mail.umecit.edu.pa\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mail.umecit.edu.pa\/#\/schema\/logo\/image\/","url":"https:\/\/umecit.edu.pa\/wp-content\/uploads\/2022\/06\/panama-7.jpg","contentUrl":"https:\/\/umecit.edu.pa\/wp-content\/uploads\/2022\/06\/panama-7.jpg","width":1200,"height":800,"caption":"Umecit - Universidad en Panam\u00e1"},"image":{"@id":"https:\/\/mail.umecit.edu.pa\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/umecitpanama\/","https:\/\/x.com\/umecitpanama","https:\/\/www.tiktok.com\/@umecit","https:\/\/www.instagram.com\/umecit\/","https:\/\/www.youtube.com\/channel\/UCP9iXFXi4p_EW_p9p6lprhg"]},{"@type":"Person","@id":"https:\/\/mail.umecit.edu.pa\/#\/schema\/person\/4c861ec6f2bdfe5c63c32697ff46e26d","name":"UM","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d354b2a4c39c763c53a2a00d7eb4a9878c7faaba1d07408b222a5b32187aac2a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d354b2a4c39c763c53a2a00d7eb4a9878c7faaba1d07408b222a5b32187aac2a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d354b2a4c39c763c53a2a00d7eb4a9878c7faaba1d07408b222a5b32187aac2a?s=96&d=mm&r=g","caption":"UM"},"url":"https:\/\/umecit.edu.pa\/en\/author\/fotografiaumecit\/"}]}},"_links":{"self":[{"href":"https:\/\/umecit.edu.pa\/en\/wp-json\/wp\/v2\/posts\/134635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/umecit.edu.pa\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/umecit.edu.pa\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/umecit.edu.pa\/en\/wp-json\/wp\/v2\/users\/828"}],"replies":[{"embeddable":true,"href":"https:\/\/umecit.edu.pa\/en\/wp-json\/wp\/v2\/comments?post=134635"}],"version-history":[{"count":4,"href":"https:\/\/umecit.edu.pa\/en\/wp-json\/wp\/v2\/posts\/134635\/revisions"}],"predecessor-version":[{"id":134641,"href":"https:\/\/umecit.edu.pa\/en\/wp-json\/wp\/v2\/posts\/134635\/revisions\/134641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/umecit.edu.pa\/en\/wp-json\/wp\/v2\/media\/134636"}],"wp:attachment":[{"href":"https:\/\/umecit.edu.pa\/en\/wp-json\/wp\/v2\/media?parent=134635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/umecit.edu.pa\/en\/wp-json\/wp\/v2\/categories?post=134635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/umecit.edu.pa\/en\/wp-json\/wp\/v2\/tags?post=134635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}