{"id":128989,"date":"2025-09-10T14:47:59","date_gmt":"2025-09-10T19:47:59","guid":{"rendered":"https:\/\/umecit.edu.pa\/?p=128989"},"modified":"2025-09-10T14:50:48","modified_gmt":"2025-09-10T19:50:48","slug":"primera-jornada-de-capacitaciones-proyecto-edad-dorada-tercera-edad-umecit-sede-la-chorrera","status":"publish","type":"post","link":"https:\/\/umecit.edu.pa\/en\/primera-jornada-de-capacitaciones-proyecto-edad-dorada-tercera-edad-umecit-sede-la-chorrera\/","title":{"rendered":"First Training Day \u2013 Golden Age Project (Senior Citizens) UMECIT \u2013 La Chorrera Campus"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"128989\" class=\"elementor elementor-128989\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22b206f elementor-section-boxed elementor-section-height-default elementor-section-height-default row-top\" data-id=\"22b206f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e26aeec column-style-top\" data-id=\"e26aeec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb9eae8 elementor-section-boxed elementor-section-height-default elementor-section-height-default row-top\" data-id=\"bb9eae8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75e0061 column-style-top\" data-id=\"75e0061\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ef8c36 elementor-widget elementor-widget-text-editor\" data-id=\"7ef8c36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Within the framework of the <i>Golden Age Project<\/i>, aimed at supporting and strengthening the comprehensive well-being of older adults, the first training day was held at the UMECIT La Chorrera headquarters.<\/p><p>Two main workshops were held during the day:<\/p><ul><li aria-level=\"1\"><b>Workshop #1: &quot;Rediscovering My Story: Self-Knowledge and Commitment to Well-Being&quot;<\/b><b><br \/><\/b> A reflective space that allowed participants to reconnect with their personal experiences, strengthen their self-esteem, and renew their commitment to self-care and emotional well-being.<br \/><br \/><\/li><li aria-level=\"1\"><b>Workshop #2: &quot;Pause for the Soul: Well-being, Relaxation, and Emotional Support&quot;<\/b><b><br \/><\/b> Practical session focused on stress management, relaxation techniques, and emotional control strategies, promoting a state of harmony and peace of mind.<br \/><br \/><\/li><\/ul><p>These activities are part of a series of meetings designed to empower older adults by providing them with opportunities for active listening, learning, and meaningful participation in their community.<\/p><p>This first workshop seeks to provide psychoeducational tools that strengthen self-awareness, motivation, leadership, and emotional well-being, promoting active and meaningful aging.<\/p><p>The event was organized by the University&#039;s Outreach Coordination and Psychological Clinic, with the valuable support of psychology students, reaffirming the institution&#039;s commitment to community service and promoting an active, healthy, and emotionally balanced aging.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb4b9c elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"6bb4b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel of images\" dir=\"ltr\">\n\t\t\t<div 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\/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-945a5ac elementor-section-boxed elementor-section-height-default elementor-section-height-default row-top\" data-id=\"945a5ac\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2f8ad08 column-style-top\" data-id=\"2f8ad08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b34648 elementor-section-boxed elementor-section-height-default elementor-section-height-default row-top\" data-id=\"3b34648\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-68327a4 column-style-top\" data-id=\"68327a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-22f9de2 column-style-top\" data-id=\"22f9de2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>En el marco del Proyecto Edad Dorada, orientado al acompa\u00f1amiento y fortalecimiento del bienestar integral de personas adultas mayores, se llev\u00f3 a cabo la primera jornada de capacitaciones en la sede de UMECIT La Chorrera. Durante la jornada se desarrollaron dos talleres principales: Taller #1: \u00abRedescubriendo Mi Historia: Autoconocimiento y Compromiso para el Bienestar\u00bb Un [&hellip;]<\/p>\n","protected":false},"author":828,"featured_media":128991,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107,109,174],"tags":[],"class_list":["post-128989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-extension","category-noticias","category-universidad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Primera Jornada de Capacitaciones \u2013 Proyecto Edad Dorada (Tercera Edad) UMECIT \u2013 Sede La Chorrera<\/title>\n<meta name=\"description\" content=\"En el marco del Proyecto Edad Dorada, orientado al acompa\u00f1amiento y fortalecimiento del bienestar integral de personas adultas mayores, se llev\u00f3 a cabo la primera jornada de capacitaciones en la sede de UMECIT La Chorrera.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/44.206.156.148\/en\/primera-jornada-de-capacitaciones-proyecto-edad-dorada-tercera-edad-umecit-sede-la-chorrera\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Primera Jornada de Capacitaciones \u2013 Proyecto Edad Dorada (Tercera Edad) UMECIT \u2013 Sede La Chorrera\" \/>\n<meta property=\"og:description\" content=\"En el marco del Proyecto Edad Dorada, orientado al acompa\u00f1amiento y fortalecimiento del bienestar integral de personas adultas mayores, se llev\u00f3 a cabo la primera jornada de capacitaciones en la sede de UMECIT La Chorrera.\" \/>\n<meta property=\"og:url\" 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