{"id":118837,"date":"2024-09-17T11:30:44","date_gmt":"2024-09-17T16:30:44","guid":{"rendered":"https:\/\/umecit.edu.pa\/?p=118837"},"modified":"2024-09-23T14:47:38","modified_gmt":"2024-09-23T19:47:38","slug":"caminata-por-la-prevencion-del-suicidio-umecit-presente__trashed","status":"publish","type":"post","link":"https:\/\/umecit.edu.pa\/en\/caminata-por-la-prevencion-del-suicidio-umecit-presente__trashed\/","title":{"rendered":"Walk for Suicide Prevention: UMECIT Present"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"118837\" class=\"elementor elementor-118837\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0904b8c elementor-section-boxed elementor-section-height-default elementor-section-height-default row-top\" data-id=\"0904b8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75c06ea column-style-top\" data-id=\"75c06ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf8e145 elementor-widget elementor-widget-text-editor\" data-id=\"cf8e145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>This Sunday, September 15th<\/b><span style=\"font-weight: 400;\"> The suicide prevention walk was held, an event full of solidarity and awareness. Suicide, which involves the deliberate loss of one&#039;s own life, is a serious issue that can be related to various factors such as mental health, hopelessness, depression, anxiety or traumatic experiences.<\/span><\/p><p><span style=\"font-weight: 400;\">Psychology students from UMECIT, Panama headquarters, were present, providing their support through the <\/span><b>Rafael Martin Piero Foundation<\/b><span style=\"font-weight: 400;\">During the walk, they made signs alluding to suicide prevention, as part of the activities that the psychology coordination and the psychological counseling of UMECIT have scheduled for this month.<\/span><\/p><p><span style=\"font-weight: 400;\">\ud83d\udca1 <\/span><b>Important contributions<\/b><span style=\"font-weight: 400;\">:<\/span><\/p><p><b>Early Intervention<\/b><span style=\"font-weight: 400;\">:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">If you suspect someone is at risk:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2022 <\/span><b>Listen actively<\/b><span style=\"font-weight: 400;\">: Provides a safe space for the person to express their feelings.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2022 <\/span><b>Ask directly<\/b><span style=\"font-weight: 400;\">: Asking if someone is thinking about suicide can be helpful and does not increase risk.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2022 <\/span><b>Seek professional help<\/b><span style=\"font-weight: 400;\">: Contact a mental health professional for proper evaluation and treatment.<\/span><\/p><p><b>Prevention Strategies<\/b><span style=\"font-weight: 400;\">:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2022 <\/span><b>Promoting mental health<\/b><span style=\"font-weight: 400;\">: Promote healthy habits such as exercise, balanced diet and adequate sleep.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2022 <\/span><b>Education and awareness<\/b><span style=\"font-weight: 400;\">: Provides information about mental health and warning signs of suicide.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2022 <\/span><b>Support networks<\/b><span style=\"font-weight: 400;\">: Strengthens social and family connections to offer emotional support.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u2022 <\/span><b>Helplines<\/b><span style=\"font-weight: 400;\">: Learn about and promote emergency services and online chat.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91a3e58 elementor-section-boxed elementor-section-height-default elementor-section-height-default row-top\" data-id=\"91a3e58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99219bd column-style-top\" data-id=\"99219bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8638859 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"8638859\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Carousel of images\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/umecit.edu.pa\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-16-at-2.28.54-PM-600x600.jpeg\" alt=\"WhatsApp Image 2024-09-16 at 2.28.54 PM\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/umecit.edu.pa\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-16-at-12.23.22-PM-1-600x600.jpeg\" alt=\"WhatsApp Image 2024-09-16 at 12.23.22 PM (1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/umecit.edu.pa\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-16-at-12.23.18-PM-1-600x600.jpeg\" alt=\"WhatsApp Image 2024-09-16 at 12.23.18 PM (1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" 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src=\"https:\/\/umecit.edu.pa\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-16-at-1.16.46-PM-600x600.jpeg\" alt=\"WhatsApp Image 2024-09-16 at 1.16.46 PM\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/umecit.edu.pa\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-16-at-2.28.54-PM-1-600x600.jpeg\" alt=\"WhatsApp Image 2024-09-16 at 2.28.54 PM (1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/umecit.edu.pa\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-16-at-1.16.44-PM-1-600x600.jpeg\" alt=\"WhatsApp Image 2024-09-16 at 1.16.44 PM (1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 9\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/umecit.edu.pa\/wp-content\/uploads\/2024\/09\/WhatsApp-Image-2024-09-16-at-1.16.44-PM-2-600x600.jpeg\" alt=\"WhatsApp Image 2024-09-16 at 1.16.44 PM (2)\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>With the aim of strengthening the teaching-learning process and creating solid ties between the university and the business sector, the students of the Bachelor&#039;s Degree in Maritime and Port Administration of the Panama Headquarters made an enriching visit to the Port of PSA Panama International Terminal.<\/p>","protected":false},"author":695,"featured_media":118839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108,73,251,109,174],"tags":[115,151,231],"class_list":["post-118837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carreras","category-educacion","category-facultad-de-ciencias-de-la-salud","category-noticias","category-universidad","tag-educacion","tag-noticias","tag-umecit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caminata por la Prevenci\u00f3n del Suicidio: UMECIT Presente<\/title>\n<meta name=\"description\" content=\"Este domingo 15 de septiembre se llev\u00f3 a cabo la caminata para la prevenci\u00f3n del suicidio, un evento lleno de solidaridad y conciencia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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