{"id":113515,"date":"2024-05-28T09:50:47","date_gmt":"2024-05-28T14:50:47","guid":{"rendered":"https:\/\/umecit.edu.pa\/?p=113515"},"modified":"2024-05-28T09:51:46","modified_gmt":"2024-05-28T14:51:46","slug":"clases-practicas-direccion-del-entrenamiento-de-bicicleta-de-inferior","status":"publish","type":"post","link":"https:\/\/umecit.edu.pa\/en\/clases-practicas-direccion-del-entrenamiento-de-bicicleta-de-inferior\/","title":{"rendered":"Practical Classes: Direction of Inferior Bicycle Training"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"113515\" class=\"elementor elementor-113515\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28101e17 elementor-section-boxed elementor-section-height-default elementor-section-height-default row-top\" data-id=\"28101e17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2144d551 column-style-top\" data-id=\"2144d551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75dedef elementor-widget elementor-widget-text-editor\" data-id=\"75dedef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In favor of academic development and student experience, the Faculty of Humanities, specifically the Bachelor&#039;s Degree in Physical Education and Personal Training, is developing practical classes. These efforts are carried out thanks to cooperation agreements with institutions such as SMART-FIT for the subjects:<\/span><\/p><p><b>Direction of Inferior Bicycle Training<\/b><\/p><p><span style=\"font-weight: 400;\">This subject provides practical spaces where the positive impact on health of muscle toning is analyzed, coining fitness as a new concept of physical well-being and harmonious muscle development. Within fitness sports, those that promote toning, the development of aerobic resistance and musculoskeletal strengthening are considered. This subject addresses one of the aerobic capacity sports and is made up of the following contents:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinning<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinning class elements<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The importance of the instructor<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The role of music<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Equipment<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Benefits of practicing Spinning<\/span><\/li><\/ul><p><b>Weights Laboratory<\/b><\/p><p><span style=\"font-weight: 400;\">This practical space is dedicated to the technique and teaching of weight lifting, providing students with the methodological tools necessary for their development in this area.<\/span><\/p><p><span style=\"font-weight: 400;\">Weight Lifting is a theoretical-practical subject that offers students the possibility of obtaining experiential experience and preparing for their future role as physical instructors. Through conceptual learning and understanding of the methodological process for the development of strength in all its dimensions, this subject is not limited to theory. It leads students to think, reflect, structure and carry out this process in practice.<\/span><\/p><p><span style=\"font-weight: 400;\">The objective of these practical classes is to enrich the academic and professional training of our students, preparing future professionals with a comprehensive focus on fitness and physical well-being.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7094c25 elementor-section-boxed elementor-section-height-default elementor-section-height-default row-top\" data-id=\"7094c25\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba72a44 column-style-top\" data-id=\"ba72a44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c760b98 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"c760b98\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/umecit.edu.pa\/wp-content\/uploads\/2024\/05\/4ee81df5-b0a2-457f-b8ae-080c2d56513f-1024x768.jpg\" alt=\"Clases Pr\u00e1cticas: Direcci\u00f3n del Entrenamiento de Bicicleta de Inferior\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/umecit.edu.pa\/wp-content\/uploads\/2024\/05\/f137aa52-a20b-465c-8f59-f0a3a3ac060a-1024x759.jpg\" alt=\"Clases Pr\u00e1cticas: Direcci\u00f3n del Entrenamiento de Bicicleta de Inferior\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The Metropolitan University of Education, Science and Technology -UMECIT- delivered the Adjusted Institutional Improvement Plan<\/p>","protected":false},"author":695,"featured_media":113517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71,73,67,109,174],"tags":[115,151,231],"class_list":["post-113515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-convenios","category-educacion","category-eventos","category-noticias","category-universidad","tag-educacion","tag-noticias","tag-umecit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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