{"id":112163,"date":"2024-04-11T16:13:11","date_gmt":"2024-04-11T21:13:11","guid":{"rendered":"https:\/\/umecit.edu.pa\/?p=112163"},"modified":"2024-06-27T13:13:51","modified_gmt":"2024-06-27T18:13:51","slug":"promoviendo-el-bienestar-laboral-jornada-de-pausas-activas-en-umecit","status":"publish","type":"post","link":"https:\/\/umecit.edu.pa\/en\/promoviendo-el-bienestar-laboral-jornada-de-pausas-activas-en-umecit\/","title":{"rendered":"Promoting Workplace Wellbeing: Day of Active Breaks at UMECIT"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"112163\" class=\"elementor elementor-112163\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28101e17 elementor-section-boxed elementor-section-height-default elementor-section-height-default row-top\" data-id=\"28101e17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2144d551 column-style-top\" data-id=\"2144d551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75dedef elementor-widget elementor-widget-text-editor\" data-id=\"75dedef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Last Monday, March 25, the day of active breaks was carried out in person, in collaboration with 6 students from the Occupational Safety and Health and University Wellbeing program. The initiative was developed at the Fundadores headquarters, V\u00e9neto A and V\u00e9neto B, with the aim of promoting stretching spaces among UMECIT employees and promoting a culture of safety in work areas. Later, on Wednesday, March 27, the administrative staff from the Santiago, Chorrera, David and Chitr\u00e9 Headquarters joined the event, who connected from their respective headquarters. This additional day was led by the Career Coordinator, the university Physiotherapy and Wellness clinic, with the purpose of generating interaction and physical and mental well-being through movements during the work day to revitalize the body and mind.<\/span><\/p><p><span style=\"font-weight: 400;\">Going into context, during the sessions the importance of incorporating specific exercises in active breaks was emphasized to counteract the negative effects of sedentary lifestyle and prolonged posture. Joint mobility exercises, such as shoulder rotation and neck flexion-extension, were suggested to improve range of motion and reduce stiffness. Likewise, the need to include static and dynamic stretching exercises for specific muscle groups, such as the hip flexors, hamstrings, chest and back muscles, was highlighted.<\/span><\/p><p><span style=\"font-weight: 400;\">Additionally, the importance of holding each static stretch for at least 30 seconds to allow the muscles to relax and lengthen properly was stressed. Emphasis was placed on promoting postural awareness during active breaks, with alignment and postural correction exercises to counteract the negative effects of prolonged sitting. This included stretching exercises to open the chest and strengthen the upper back muscles, as well as muscle activation exercises for the stabilizing muscles of the spine.<\/span><\/p><p><span style=\"font-weight: 400;\">During this day, it was demonstrated that dedicating small spaces to physical stretching during the workday can generate significant short-term benefits in our daily activities.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d94ee1 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"9d94ee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\" data-no-translation-aria-label=\"\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 12\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/44.206.156.148\/wp-content\/uploads\/2024\/04\/070A1645-scaled.jpg\" alt=\"Promoviendo el Bienestar Laboral: Jornada de Pausas Activas en UMECIT\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 12\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/44.206.156.148\/wp-content\/uploads\/2024\/04\/WhatsApp-Image-2024-03-27-at-12.07.42-PM.jpeg\" alt=\"Promoviendo el Bienestar Laboral: Jornada de Pausas Activas en UMECIT\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 12\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/44.206.156.148\/wp-content\/uploads\/2024\/04\/070A1622-scaled.jpg\" alt=\"Promoviendo el Bienestar Laboral: Jornada de Pausas Activas en UMECIT\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 12\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/44.206.156.148\/wp-content\/uploads\/2024\/04\/070A1574-scaled.jpg\" alt=\"Promoviendo el Bienestar Laboral: Jornada de Pausas Activas en UMECIT\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 12\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/44.206.156.148\/wp-content\/uploads\/2024\/04\/WhatsApp-Image-2024-03-27-at-12.09.22-PM-1.jpeg\" alt=\"Promoviendo el Bienestar Laboral: Jornada de Pausas Activas en UMECIT\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 12\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/44.206.156.148\/wp-content\/uploads\/2024\/04\/070A1635-scaled.jpg\" alt=\"Promoviendo el Bienestar Laboral: Jornada de Pausas Activas en UMECIT\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 12\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/44.206.156.148\/wp-content\/uploads\/2024\/04\/070A1660-scaled.jpg\" alt=\"Promoviendo el Bienestar Laboral: Jornada de Pausas Activas en UMECIT\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 12\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/44.206.156.148\/wp-content\/uploads\/2024\/04\/WhatsApp-Image-2024-03-27-at-12.09.22-PM-4.jpeg\" alt=\"Promoviendo el Bienestar Laboral: Jornada de Pausas Activas en UMECIT\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 12\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/44.206.156.148\/wp-content\/uploads\/2024\/04\/070A1658-scaled.jpg\" alt=\"Promoviendo el Bienestar Laboral: Jornada de Pausas Activas en UMECIT\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 12\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/44.206.156.148\/wp-content\/uploads\/2024\/04\/070A1650-scaled.jpg\" alt=\"Promoviendo el Bienestar Laboral: Jornada de Pausas Activas en UMECIT\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 of 12\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/44.206.156.148\/wp-content\/uploads\/2024\/04\/070A1594-scaled.jpg\" alt=\"Promoviendo el Bienestar Laboral: Jornada de Pausas Activas en UMECIT\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 of 12\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/44.206.156.148\/wp-content\/uploads\/2024\/04\/070A1626-scaled.jpg\" alt=\"Promoviendo el Bienestar Laboral: Jornada de Pausas Activas en UMECIT\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>The Metropolitan University of Education, Science and Technology -UMECIT- delivered the Adjusted Institutional Improvement Plan<\/p>","protected":false},"author":695,"featured_media":112165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,251,109,235,174],"tags":[115,151,231],"class_list":["post-112163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacion","category-facultad-de-ciencias-de-la-salud","category-noticias","category-reacreditacion-seguridad-y-salud-ocupacional","category-universidad","tag-educacion","tag-noticias","tag-umecit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Promoviendo el Bienestar Laboral: Jornada de Pausas Activas en UMECIT<\/title>\n<meta name=\"description\" content=\"El pasado lunes 25 de marzo, se llev\u00f3 a cabo de manera presencial la jornada de pausas activas, en colaboraci\u00f3n con 6 estudiantes de la carrera de Seguridad y Salud 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